- 3 Sessions each week
- This phase is 12 weeks long and made up of 4 distinct 3-week mesocycles
- This program can be supplemented with a P:S Conditioning program to improve your results
- The first workout of the program will default to the day after you sign up. You can move workouts around on your calendar with a simple-drag-and-drop, but you might consider choosing the day you sign up to align your calendar to your liking (if you consider Monday to be the beginning of your workout week, sign up on Sunday).
- We STRONGLY recommend completing each phase in its proper order
- Signing up for this program will clear your calendar of any future scheduled workouts, excluding conditioning workouts
BODY COMPOSITION3 DAYS PER WEEKPHASE 1 WOMEN
THE P/S BODY COMPOSITION WORKOUTS USE TRAINING FORMATS THAT FEATURE SHORTER REST PERIODS AND SIGNIFICANT VOLUME TO MAXIMIZE METABOLIC DEMAND AND CALORIC BURN .
BODY COMPOSITION - 3 DAYS PER WEEK - PHASE 1 WOMEN
Sign up using your existing username & password
Use the same credentials that you use to sign in to the Member Portal and the P/S App
Please note that clicking Create Account will not create a duplicate account. It will merely add this program to your existing profile. Attempting to create a new account/password will result in an error message and your program will not load.