BODY COMPOSITION

MELT AWAY BODY FAT AND ADD LEAN MUSCLE. LOOK BETTER THAN EVER BEFORE. PAIR THIS PROGRAM WITH CONDITIONING TO SUPER CHARGE YOUR RESULTS.

BODY COMP BASICS
INTRO PROGRAM
3 DAYS PER WEEK WOMEN
3 DAYS PER WEEK MEN

BODY COMP BASICS

The PS Body Comp program uses very particular methods of resistance training to maximize metabolic stress. That means you burn lots of calories while at the gym, but even more importantly you continue to burn calories and fat between sessions.

Having some experience is useful to reap the greatest benefit from these methods. If this is your first time using tools like barbells, dumbbells or machines then we strongly recommend beginning with the Intro Program.

INTRO PROGRAM
3 DAYS PER WEEK WOMEN
3 DAYS PER WEEK MEN

INTRO

3 DAYS PER WEEK – WOMEN

3 DAYS PER WEEK – MEN

MORE P/S PROGRAMS —