The P/S Body Composition Program gets you results through challenging (but accessible) workouts that lean heavily on volume. You can expect lots of reps, lots of work, and less rest than you might like. If you’ve never thought weight training could help you get a good ‘cardio’ workout, then you might be surprised with what you find here.
Body Comp contains perhaps the greatest variety of training formats out of all P/S programs. Many workouts are full-body sessions, but you can expect to find some upper, and lower body splits as well. Like all P/S programs, different formats and techniques are selected carefully and periodized so that they appear on your calendar in the right order at the right time. Successful workout design isn’t just about picking the correct “what”, but also “when” and “why.” Like all P/S programs, exercise demos and additional coaching content are included.
If you want to accelerate your results, be sure to pair this program with the P/S Conditioning workouts at no additional cost.
The Body Composition Program is accessible for all experience levels, but we strongly recommend that any beginners start with the Intro Program. Having some experience and a baseline level of strength is very important to get the most out of the main BC workouts.
If you’re ready to shed unwanted body fat and achieve a lean, athletic look, the Body Composition Program is a great place to start.