CONDITIONING

1 SESSION PER WEEK

PHASE 1

Select your option

bodyweight exercises only

bodyweight and dumbbells

Bodyweight, dumbbells and kettlebells

full-service gym

full-service gym with sleds

bodyweight exercises only

PHASE 1

WEEKS 1-12

bodyweight and dumbbells

PHASE 1

WEEKS 1-12

Bodyweight, dumbbells and kettlebells

PHASE 1

WEEKS 1-12

full-service gym

PHASE 1

WEEKS 1-12

full-service gym with sleds

PHASE 1

WEEKS 1-12

MORE P/S PROGRAMS —

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CORE

body-composition-alt-hero

BODY COMPOSITION

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HYPERTROPHY

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CONDITIONING