CONDITIONING

1 SESSION PER WEEK

PHASE 4

Select your option

bodyweight exercises only
bodyweight and dumbbells
Bodyweight, dumbbells and kettlebells
full-service gym
full-service gym with sleds

MORE P/S PROGRAMS —
core-alt-hero
CORE
body-composition-alt-hero
BODY COMPOSITION
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HYPERTROPHY
conditioning-alt-hero
CONDITIONING