- 2 additional sessions each week
- This phase is 12 weeks long
- This phase does not include any exercises with sleds or prowlers
- This program can be added to any other program on your calendar
- The workouts in this phase will default to the 2nd and 6th days after you sign up. You can move workouts around on your calendar with a simple-drag-and-drop, but you might consider choosing the day you sign up to align your calendar to your liking (if you sign up on Sunday, your conditioning workouts will default to Tuesday and Saturday).
- We STRONGLY recommend completing each phase in its proper order
CONDITIONING2 DAYS PER WEEK - NO SLEDSPHASE 2
The P/S Conditioning workouts are meant to supplement any P/S program. These sessions consist of a 30-40 minute high-intensity, metabolically intensive workout, followed by a short abdominal circuit.
CONDITIONING 2 DAYS PER WEEK - NO SLEDS - PHASE 2
Sign up using your existing password
Use the same credentials that you use to sign in to the Member Portal and the P/S App
Please note that clicking Create Account will not create a duplicate account. It will merely add this program to your existing profile. Attempting to create a new account/password will result in an error message and your program will not load.