CONDITIONING

Improve metabolic capacity and shed body fat. Can be added on top of any program.

CONDITIONING BASICS
1 DAY PER WEEK - SLEDS
1 DAY PER WEEK - NO SLEDS
2 DAYS PER WEEK - SLEDS
2 DAYS PER WEEK - NO SLEDS

CONDITIONING BASICS

P/S Conditioning workouts consist of different high-intensity interval style workouts that use a great variety of different tools and movements. Far more effective – and more engaging – than traditional steady-state cardio.

Conditioning workouts are challenging, but appropriate for all experience levels. Different categories are available depending on what equipment is available at your gym.

1 DAY PER WEEK - SLEDS
1 DAY PER WEEK - NO SLEDS
2 DAYS PER WEEK - SLEDS
2 DAYS PER WEEK - NO SLEDS

1 DAY PER WEEK – SLEDS

1 DAY PER WEEK – NO SLEDS

2 DAYS PER WEEK – SLEDS

2 DAYS PER WEEK – NO SLEDS

MORE P/S PROGRAMS —