CONDITIONING

Improve metabolic capacity and shed body fat. Can be added on top of any program.

CONDITIONING BASICS

P/S Conditioning workouts consist of different high-intensity interval style workouts that use a great variety of different tools and movements. Far more effective – and more engaging – than traditional steady-state cardio.

Conditioning workouts are challenging, but appropriate for all experience levels. Different categories are available depending on what equipment is available at your gym.

1 DAY PER WEEK - SLEDS

1 DAY PER WEEK - NO SLEDS

2 DAYS PER WEEK - SLEDS

2 DAYS PER WEEK - NO SLEDS

1 DAY PER WEEK – SLEDS

PHASE 1

WEEKS 1-12

CONDITIONING

Improve metabolic capacity and shed body fat. Can be added on top of any program.

CONDITIONING BASICS

1 DAY PER WEEK – SLEDS

PHASE 1

PHASE 2

PHASE 3

PHASE 4

PHASE 5

PHASE 6

PHASE 7

PHASE 8

1 DAY PER WEEK – NO SLEDS

PHASE 1

PHASE 2

PHASE 3

PHASE 4

PHASE 5

PHASE 6

PHASE 7

PHASE 8

2 DAYS PER WEEK – SLEDS

PHASE 1

PHASE 2

PHASE 3

PHASE 4

PHASE 5

PHASE 6

PHASE 7

PHASE 8

2 DAYS PER WEEK – NO SLEDS

PHASE 1

PHASE 2

PHASE 3

PHASE 4

PHASE 5

PHASE 6

PHASE 7

PHASE 8

MORE P/S PROGRAMS —

CORE

BODY COMPOSITION

HYPERTROPHY