CONDITIONING

IMPROVE YOUR METABOLIC CAPACITY AND SHED BODY FAT. CAN BE ADDED ON TOP OF ANY PROGRAM. DIFFERENT OPTIONS AVAILABLE TO MATCH THE EQUIPMENT THAT YOU HAVE AVAILABLE.

CONDITIONING SUMMARY

CONDITIONING SUMMARY

P/S Conditioning workouts consist of different high-intensity interval style workouts that use a great variety of different tools and movements. Far more effective – and more engaging – than traditional steady-state cardio.

Conditioning workouts are challenging, but appropriate for all experience levels. Different categories are available depending on what equipment is available at your gym.

1 SESSION PER WEEK
2 SESSIONS PER WEEK

1 SESSION PER WEEK

2 SESSIONS PER WEEK

MORE P/S PROGRAMS —