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HOME GYM: BODY COMPOSITION
PHASE 1.5
Select the option that best matches
the equipment in your home gym
EQUIPMENT OPTION 1
EQUIPMENT OPTION 2
EQUIPMENT OPTION 3
HOME GYM: BODY COMPOSITION
EQUIPMENT OPTION 1
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
PHASE 1.5
WEEKS 13-24
START
HOME GYM: BODY COMPOSITION
EQUIPMENT OPTION 2
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
PHASE 1.5
WEEKS 13-24
START
HOME GYM: BODY COMPOSITION
EQUIPMENT OPTION 3
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
GLUTE HAM DEVELOPER
PHASE 1.5
WEEKS 13-24
START
MORE P/S PROGRAMS —
CORE
BODY COMPOSITION
HYPERTROPHY
CONDITIONING
Why P/S
Programs
How It Works
Personal Training
Blog
More
Custom Coaching
Home Gym Design
Testimonials
Become A Member
Member Log In
Contact Us