HOME GYM: CORE

4 DAYS PER WEEK

PHASE 1

Select the option that best matches
the equipment in your home gym

EQUIPMENT OPTION 1

EQUIPMENT OPTION 2

EQUIPMENT OPTION 3

EQUIPMENT OPTION 4

EQUIPMENT OPTION 5

HOME GYM: CORE – EQUIPMENT OPTION 1

BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
RESISTANCE BANDS

PHASE 1

WEEKS 1-12

HOME GYM: CORE – EQUIPMENT OPTION 2

BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS

PHASE 1

WEEKS 1-12

HOME GYM: CORE – EQUIPMENT OPTION 3

BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS

PHASE 1

WEEKS 1-12

HOME GYM: CORE – EQUIPMENT OPTION 4

BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
GLUTE HAM DEVELOPER

PHASE 1

WEEKS 1-12

HOME GYM: CORE – EQUIPMENT OPTION 5

BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
GLUTE HAM DEVELOPER
DIP STATION
HEX BAR

PHASE 1

WEEKS 1-12

MORE P/S PROGRAMS —

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CORE

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BODY COMPOSITION

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HYPERTROPHY

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CONDITIONING