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HOME GYM: CORE
4 DAYS PER WEEK
PHASE 1
Select the option that best matches
the equipment in your home gym
EQUIPMENT OPTION 1
EQUIPMENT OPTION 2
EQUIPMENT OPTION 3
EQUIPMENT OPTION 4
EQUIPMENT OPTION 5
HOME GYM: CORE – EQUIPMENT OPTION 1
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
RESISTANCE BANDS
PHASE 1
WEEKS 1-12
START
HOME GYM: CORE – EQUIPMENT OPTION 2
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
PHASE 1
WEEKS 1-12
START
HOME GYM: CORE – EQUIPMENT OPTION 3
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
PHASE 1
WEEKS 1-12
START
HOME GYM: CORE – EQUIPMENT OPTION 4
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
GLUTE HAM DEVELOPER
PHASE 1
WEEKS 1-12
START
HOME GYM: CORE – EQUIPMENT OPTION 5
BARBELL
SQUAT RACK
PULLUP BAR
ADJUSTABLE INCLINE BENCH
DUMBBELLS
RESISTANCE BANDS
GLUTE HAM DEVELOPER
DIP STATION
HEX BAR
PHASE 1
WEEKS 1-12
START
MORE P/S PROGRAMS —
CORE
BODY COMPOSITION
HYPERTROPHY
CONDITIONING
Why P/S
Programs
How It Works
Personal Training
Blog
More
Custom Coaching
Home Gym Design
Testimonials
Become A Member
Member Log In
Contact Us