HOME GYM WORKOUTS

P/S Home Gym Programming enables you to get a great workout and achieve your training goals, all while in your own home gym. Choose from different versions of each category that best match the equipment in your home gym.

Workouts designed for home gym settings can be particularly challenging because every home gym has different types of equipment. That’s why each set of workouts in the P/S Home Gym Program has different versions for you to choose from so that your workouts take advantage of the equipment that you have and minimize the need for substitutions.

We offer different programs within the Home Gym category, depending on your training goals.

HOME GYM: CORE
HOME GYM: BODY COMPOSITION
HOME GYM: CONDITIONING
HOME GYM: RESISTANCE BANDS ONLY

HOME GYM: CORE

The P/S CORE workouts for your home gym will use a variety of resistance training formats and methods to keep your progress steadily climbing. For workouts that strike the right balance of building serious strength, adding muscle, and helping you feel better than ever, look no further.

Different versions of the CORE program are available to closely match the equipment that you have in your home gym to save you the hassle of finding substitutions.

Suitable for all experience levels

Different versions of this program are available depending on the equipment that you have in your home gym.

HOME GYM: CORE

4 DAYS PER WEEK

HOME GYM: BODY COMPOSITION

The P/S Body Composition workouts, designed for your home gym, use very particular resistance training methods that will help you maximize metabolic stress. This means that you can expect to burn lots of calories while you train, but more importantly, you continue to burn calories and fat between sessions. Pair this program with conditioning to supercharge your results.

Different versions of the Body Composition Program are available to closely match the equipment that you have in your home gym.

Suitable for all experience levels

Different versions of this program are available depending on the equipment that you have in your home gym.

HOME GYM: BODY COMPOSITION

3 DAYS PER WEEK

HOME GYM: CONDITIONING

The P/S Conditioning workouts include various high-intensity interval-style workouts that use an assortment of different tools and exercises. This style of training is far more effective – and more engaging – than traditional steady-state cardio. You can add these conditioning workouts to any P/S Program for no additional cost.

Different versions are available to closely match the equipment that you have available.

Suitable for all experience levels

Different versions of each set of conditioning workouts are available depending on the equipment that you have access to.

HOME GYM: CONDITIONING

1 DAY PER WEEK

HOME GYM: CONDITIONING

2 DAYS PER WEEK

HOME GYM: RESISTANCE BANDS ONLY

The P/S Resistance Band workouts allow you to get a full workout using only resistance bands. Whether you’re on the road or stuck away from the gym, these workouts can help to maintain your progress with minimal equipment.

Suitable for all experience levels

Different versions of each set of conditioning workouts are available depending on the equipment that you have access to.

HOME GYM: RESISTANCE BANDS ONLY

3 DAYS PER WEEK

MORE P/S PROGRAMS —