HYPERTROPHY

Advanced workouts for those looking to add some serious muscle mass.

HYPERTROPHY BASICS
4 DAYS PER WEEK

HYPERTROPHY BASICS

Adding real muscle mass for experienced lifters requires the proper application of volume and loading, and that’s what you get with the P/S Hypertrophy workouts. Especially demanding and exhausting, these workouts are most suitable for trainees with at least two years of quality training experience.

Note that these workouts lean heavily on extended set formats such as tri-sets, which can be difficult to manage in very busy gyms.

4 DAYS PER WEEK

4 DAYS PER WEEK

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