PRIORITY STRENGTH
Conditioning
Conditioning workouts to supplement any program. A variety of formats, durations, modalities, and equipment requirements.
Whether you’re looking to improve cardiovascular health, supercharge fat loss, or bookend a heavy resistance training program, metabolic conditioning workouts might be the missing puzzle piece. Supplement any P/S program from our huge selection of conditioning workouts, available from the library with a few easy clicks.
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P/S conditioning workouts are designed to fit neatly into your larger program, no matter your preferences or schedule. You’ll find longer conditioning workouts (30 min+) as well as quick but punchy (5 min) sessions when time is short. Select from a variety of formats to keep things interesting, including AMRAPs, tabata-style intervals, and simple monostructural cardio.
You can also browse workouts based on the equipment you want to use. If you want to head to the gym for a full training day, take advantage of workouts that feature tools like sleds, barbells, med balls, and more. Or pick from more minimalist workouts that use only dumbbells or just bodyweight. You’ll even find workouts just for travel, designed for basic hotel gyms or even the beach.
Oh, and did we mention abs? Of course, abdominal training is a crucial component of just about any program, so you’ll find plenty of work in our other programs to build a strong and stable core. But sometimes you just need a quick ab routine to cap a session or fill in an off day. You’ll find plenty of those, too.
Sample Conditioning Workouts
20:00 AMRAP:
30 Calorie Row
20 Alternating Step Ups
12 Pushups
8 Burpee Box Jumps
:30 on, :30 off
:30 Shuttle Run (10yd)
:30 Alternating Dumbbell Snatch
:30 Burpees
:30 Wall Balls
Conditioning Info
- Workouts available for all experience levels.
- Conditioning workouts feature a variety of equipment options, including sleds, monostructural (rowing ergometer, running), CrossFit favorites, and bodyweight-only. Sort by the gear you have available.
- Available a la carte – add to any program, any day, with a few easy taps.