The value of resistance training goes far beyond being a tool for athletes and bodybuilders. A balanced, progressive lifting program is also a crucial component of a healthy lifestyle.. The Priority Strength Wellness program uses full-body workouts and a balanced progression of exercises to help you maintain muscle mass and a healthy metabolism while keeping your joints functional and pain-free.
New to the gym? Start with the 12-week intro Wellness program.
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Weights have long been recognized as a powerful tool for getting faster, bigger, and stronger. But it’s only in recent years that resistance training has received its due appreciation as a crucial component of staying healthy, on par with eating well and cardiovascular health. Maybe you’ve heard something similar from your doctor about how important weight training can be if you want to live well beyond middle age. But where to start? Well, right here.
P/S Wellness sessions are balanced, full-body workouts that feature a broad selection of primary, compound lifts (squats, presses), variations that challenge different movement patterns (single-side, lateral movement, locomotion), and accessory exercises to fortify the healthy function of your joints. Our meticulously planned, periodized approach ensures your training doesn’t have any dusty corners and your body can handle whatever life throws at it.
Of course, resistance training is only one piece of the puzzle. Round out your program by combining the Wellness workouts with conditioning sessions or ab circuits, always accessible through the P/S library.
Sample Wellness Workout
A1.
Incline Dumbbell Bench Press
4×8-10
[3010] 1:30 Rest
A2.
Chinup Negative
4×2-4
[61A1] 1:30 Rest
B.
Front Foot Elevated Split Squat
3×10-12/side
[3010] 1:30 Rest/Side
C1.
Dumbbell Romanian Deadlift
3×10-12
[3010] :30 Rest
C2.
Ring Pushup
3×12-15
[2010] 0:30 Rest
C3.
Farmers Carry
3x150ft
0:30 Rest
Wellness Info
- Suitable for all experience levels. An Intro version is available for beginners.
- This program uses equipment typically found in a full-service gym, such as cables (lat pulldown, functional trainer) and selectorized machines and stations (leg press, leg curl, 45° back extension). Alternative exercises are provided and can be easily swapped in the mobile app.
- Training phases (new workouts) rotate every three weeks
- Training days will fall on the 1st, 3rd, and 5th days of each week (Mon, Wed & Fri if signing up on a Monday).